Beautiful VBAC Homebirth Video

The kiss at minute seven is more than I can take. The love between this couple has a radius so big, you can’t help but fall in love. I am so happy that folks are brave enough to share these amazing images with the world so we can all see the beauty of birth. I feel privileged to be part of this awesome, sensual & intimate moment in time as a stranger peeking in to take a view. (Another awesome birth with my Midwife Kelli Johnson, btw.)

Dancing for Birth

Dancing for BirthA sweet soul in our community, long-time doula Cynthia Koerner is bringing Dancing for Birth(TM) to Central Florida.

It’s this Saturday, March 27th at 2pm, and you need to register in advance. Learn More & Register

The prenatal/postpartum dance classes incorporate dance moves from around the world that best prepare you to give birth. You’ll become stronger, more agile, more at ease with your body and both mentally and physically ready to embrace your unique birth experience. Participants report experiencing low levels of discomfort, few or no interventions, brief labors and high levels of satisfaction during their births.

Lucky for all of us, Amber Melendy, owner of Shine On Yoga is expecting, so she will be a student alongside you!

10 Centimeters

Exploring the Sacred Art of Giving Birth

Written by Julie Norris | Photos by Cristy Nielsen

Exploring the Sacred Art of Giving Birth

Photo By Cristy Nielsen

Ten centimeters — the golden labor measurement. Being informed and believing in your body’s natural ability are the first steps toward exploring the many approaches that offer a kind and gentle experience into motherhood. Documentaries such as Ricki Lake’s The Business of Being Born and the almost unbelievable Orgasmic Birth have left many women questioning the status quo and pressing for more information on the nature of giving birth. We’re lucky to live in an area with a full spectrum of well-established care options and an advocacy community for some of the lesser-known alternatives. Here’s a local guide to empower you to choose the best path to get you to your 10 centimeters.

[Read the full article in the Spring 2010  Edition of PLAYGROUND Magazine. Found around town as well.]

Peaches and Cream


You sleep against my chest, snuggled in the carrier and I work away with you safe and sound. I glance down to find you gazing up at me, your head tilted back, oozing love, capturing the moment as if you were aware that you should.

I smile. Falling in love, again, grateful you trust me this way.

You welcome a lingering kiss on the cheek, close your eyes, relax your head even more and it drops slightly, like the little smile that appears in pure pleasure and anticipation of what comes next. Rubbing my cheek to yours, intoxicated by the sweet scent of you. My eyes close as I inhale deep & slow as your silky softness slides against my own skin.
I softly leave a trail of kisses from the top of your peach cheek to the soft interior of your neck. You love this moment as much as I do.

Thank you my little rosebud.

Thank you.

These are my favorite things.

Am I nuts?

I know my thoughts on birthing are not common, which is one of the main reasons I started this blog. There is so much mis-information out there in our mainstream culture about the natural & normal process of birthing which is so disempowering, that my hope is that I can share some information that shows another side so that mama’s and papa’s out there can make empowered choices from a spectrum of options, instead of the narrow choices presented to us through mainstream consciousness.

So, with this knowing, it’s not surprising that I’ve gotten some flack recently for some of my views. A concerned family member told me I was nuts and should stop believing in orgasmic and lotus birthing. Labor HURTS, after all, and lotus birthing is just plain unnatural and certainly unsanitary, for goodness sake.

Another friend just finished watching “Away We Go” and wanted me to play a joke on his film partner by talking about some “fringe concepts” one of the main characters held about parenting. Apparently they had just compared me to the character in the film and decided I might be a little odd, but I wasn’t “totally nuts” like this character. Apparently she didn’t believe in using strollers (preferring a sling), practiced co-sleeping, etc. A few Q&A’s later it became obvious the character in the film follows Attachment Parenting / Continuum Concept principals and his voice got really small as he realized I’m investigating these philosophies. Naturally, I can’t wait to see the movie.

In the family members case, I think the concern was that I might be naive about the birth process. So, let me elaborate on a few points.

Now, I have to say that an orgasmic birth is possible, but I do realize that every birth experience is different and so many factors, including the babies position and my attitude, will have a lot to do with how everything goes. It’s not my GOAL to have an orgasm during the birth, my goal is to have a baby in a natural & normal way. Creating an environment where I can be mentally, physically and spiritually OPEN will make the process go much smoother, as getting your cervix OPEN is the whole point, right? The conditions needed to have an orgasm (which opens the cervix) can be mimicked during my birthing time to help me relax and OPEN so that I work with the process, not against it. Which means: low lights, relaxing music, only having people I can “let go” completely around, being a willing participant in the process, remove any mental to-do lists or thoughts of controlling the situation. And lots of coconut oil! If I happen to have an orgasm in the meanwhile, well, shoot, that would rule.

A word on pain. I do not like to use that word, but that does not mean I am naive about the birth process. It’s work, it take a lot of focus, and your body undergoes a tremendous process which is accompanied by pressure and your body is busy adjusting moment by moment which can cause changes in blood pressure, heart rate, equilibrium etc. Now, in a lot of cultures, it is normal to have a “painless” birth as that is what they expect – this does not mean they do not have a major physical experience. In our modern culture, it takes a lot of de-programming to get into a place where you’ve lost your fear of this natural process.

I am using a technique called hypno-birthing to help with this de-programming. It teaches relaxation and focus and helps you connect with your baby in the womb. It basically gets you out of your mind and into your primal self, the self that you must be in touch with in order to give birth.

My views are not nuts, they just aren’t common. And from what I’ve witnessed and discovered about the “common” approach to birth in America, I’ll stick with the uncommon and unconventional.

Childbirth ORGASMS : The Best Kept Secret of Labor? | ABC News 20/20

The above news coverage is about a film called Orgasmic Birth, which I had the pleasure of viewing last year at a UCF screening hosted by my business neighbors at the Florida School of Holistic Living.

About the film: “Joyous, sensuous and revolutionary, Orgasmic Birth brings the ultimate challenge to our cultural myths by inviting viewers to see the emotional, spiritual, and physical heights attainable through birth. Witness the passion as birth is revealed as an integral part of woman’s sexuality and a neglected human right. With commentary by Christiane Northrup, MD, and midwives Ina May Gaskin, Elizabeth Davis and other experts in the field . . . and stunning moments of women in the ecstatic release of childbirth.”