It’s this Saturday, March 27th at 2pm, and you need to register in advance. Learn More & Register
The prenatal/postpartum dance classes incorporate dance moves from around the world that best prepare you to give birth. You’ll become stronger, more agile, more at ease with your body and both mentally and physically ready to embrace your unique birth experience. Participants report experiencing low levels of discomfort, few or no interventions, brief labors and high levels of satisfaction during their births.
Lucky for all of us, Amber Melendy, owner of Shine On Yoga is expecting, so she will be a student alongside you!