So, you wanna have a painless childbirth?

It IS possible. I did it, I’ve met other women who have done it, and you can do it too! What makes a painless birth possible? Total lack of fear & deep trust in your body & self is the basic premise, getting to that state is the part that takes some deep work.

The essential elements of a painless birth (for me, anyway):

  1. Following the process outlined in the book Painless Childbirth
  2. Practicing self-hypnosis (I used Hypnobabies, but there are several programs out there)
  3. Being loved & supported, especially by my women friends
  4. A cooperative & well positioned baby

Today I had the opportunity to interview Giuditta Tournetta, author of Painless Childbirth (you can listen to that interview here) for an entire hour and we scratched the surface on the teachings that she will be bringing to Central Florida in September when she does a three day workshop for expectant parents & birth professionals. (For details on the workshop, please click here & tell your friends about it!) I’m stoked to be able to attend this with my gal Amber, who is due in early October.

The wisdom Giuditta has gathered through her years of doula work (and her own painless birth years ago) is of tremendous value to bringing the sacred back into birthing.  She correlates each stage of development in the womb with a chakra & basic human right. Her insights are illuminating, healing, unique and very accessible to those who desire a more conscious birth experience.

I hope to see lots of you at the workshop so we can bring this wisdom into our birthing practices in Central Florida. If you register before 9/20, you will get $50 off.

Dancing for Birth

Dancing for BirthA sweet soul in our community, long-time doula Cynthia Koerner is bringing Dancing for Birth(TM) to Central Florida.

It’s this Saturday, March 27th at 2pm, and you need to register in advance. Learn More & Register

The prenatal/postpartum dance classes incorporate dance moves from around the world that best prepare you to give birth. You’ll become stronger, more agile, more at ease with your body and both mentally and physically ready to embrace your unique birth experience. Participants report experiencing low levels of discomfort, few or no interventions, brief labors and high levels of satisfaction during their births.

Lucky for all of us, Amber Melendy, owner of Shine On Yoga is expecting, so she will be a student alongside you!

For Amber

Amber, my soul sister & owner of Shine On Yoga keeps yabbering on and on about the psoas muscle. What the heck is a psoas muscle, you ask? I’m not quiet sure, but apparently I shouldn’t interfere with it by encouraging Maya to walk (or stand) prematurely. Now, I claim Maya initiated standing all on her own, and believe you me, I’m all about having mobility take it’s sweet time. She’s been holding her head up since she busted into this world, was sitting pretty at five months and now at six and a half has plenty of floor time to start crawling, which hasn’t quiet taken hold, but looks as if it could at any moment. But homeskillet reaches up and WANTS to stand, so I follow her cues (as if on cue, she just interrupted this post for just this reason) and lo and behold if she didn’t take a few steps. I instinctively just kinda held her shoulders or trunk loosely, sometimes her arms, but always at their natural level so she could find her center as naturally as possible and she takes these big ole strides with confidence like she knows what she’s doing. Like a proud mama, I was showing this off to Amber, when, I got the psoas speech. It went something like this. Since I trust Amber with all things related to the body (and most other stuff too) I think I’ll lay off the supported walking for a bit. If Maya lets me.

NYT: Lessons at Indian Hospital About Births

Wow, the New York Times…awesome!

“The Tuba City Regional Health Care Corporation is different. Its hospital, run by the Navajo Nation and financed partly by the Indian Health Service, prides itself on having a higher than average rate of vaginal births among women with a prior Caesarean, and a lower Caesarean rate over all.

As Washington debates health care, this small hospital in a dusty desert town on an Indian reservation, showing its age and struggling to make ends meet, somehow manages to outperform richer, more prestigious institutions when it comes to keeping Caesarean rates down, which saves money and is better for many mothers and infants.”

Read the Full Article here:

Happy Half Maya Juniper Rose

That’s my girl. She’s already arrived at half a year. OMG. I love her soooooooo much. For such a local baby, this is not a local get up. Hat & onsie is from Auntie Sune in San Fran, diaper is from Jacq Down Under, purple sweater a gift card purchase from Jon and I just ordered those kickin leggin’s on impulse when I was responsibly purchasing an amber teething necklace based on this post from a local mom – I envy her camera and, yet, my last few posts were inspired by her posting style, so many gratis to her.

It’s been a big week leading up to the big halfway mark, filled with firsts. MJR has been sitting pretty since she was five months old and my bff Jen reminded me I could take her to the park to swing. Which we have done now, twice. She also had her first official meal – carrot coconut curry soup – a la Pete at Dandelion, also twice. She loved it. This was followed by her first sorta “real” poo.  She saw two grandma’s, meeting her paternal one for the first time & hanging with my mom on her way through town. She also scored a sweet hand-knitted stuffed Owl from her Aunt Jill. She also said her first purposeful word, which I missed of course. She looked right at Uncle Henry and sang: “Hennnn-ryyyyy.”  All that on top of her usual schedule of hosting a radio show and entertaining all her friends at the cafe between naps and laughs with mom. My little sidekick.

Happy half, darlin’ … looking forward to a lifetime of more wonderful days to celebrate with you!

Use of Marijuana During Pregnancy | mothering

Another reason I love Mothering Magazine, they are not afraid to report on some seriously controversial stuff. A friend of a friend (really!) had such severe morning sickness that she could not stop puking & the only thing that relieved it and gave her an appetite was the medicinal use of marijuana. I’ve met her kid and he rules. She & her mother both have a medical background and came to the conclusion that marijuana was safer than the prescription drugs that only half worked and had other serious side affects. So, since googling for an answer on this will lead you nowhere, check out this well researched article and decide for yourself:

Warnings that marijuana causes birth defects date back to the late 1960s.1 Some researchers claimed to have found chromosomal abnormalities in blood cells taken from marijuana users. They predicted that young men and women who used marijuana would produce deformed babies.2 Although later studies disproved this theory,3 some current drug education materials still claim that genetic damage is passed on by marijuana users to their children.4Today, researchers look for a direct effect of THC [for tetrahydrocannabinol, either of two physiologically active isomers, C21H30O2, from hemp plant resin] on the fetus. In animal studies, THC has been shown to produce spontaneous abortion, low birth weight, and physical deformities—but only with extremely large doses, only in some species of rodents, and only when THC is given at specific times during pregnancy.5 Because the effects of drugs on fetal development differ substantially across species,6 these studies have little or no relevance to humans. Studies with primates show little evidence of fetal harm from THC.7 In one study, researchers exposed chimpanzees to high doses of THC for up to 152 days and found no change in the sexual behavior, fertility, or health of their offspring.8

Read more: Use of Marijuana During Pregnancy | mothering.

Germ-free kids may risk more adult illnesses: study

Exactly why I don’t sanitize or frequently wash my hands!

WASHINGTON AFP – Parents who let their kids romp in the mud and eat food that has fallen on the floor could be helping to protect them against maladies like heart disease later in life, a US study showed Wednesday.

“Our research suggests that ultra-clean, ultra-hygienic environments early in life may contribute to higher levels of inflammation as an adult, which in turn increases risks for a wide range of diseases,” including cardiovascular disease, Thomas McDade, lead author of the study, said.

Read Moe: Germ-free kids may risk more adult illnesses: study – Yahoo! News.